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1 pound chicken thighs
1 teaspoon garlic salt
½ teaspoon black pepper
¾ cup long-grain rice
1 14-ounce can diced tomatoes, undrained
1½ cups chicken broth
1 16-ounce can refried beans
½ cup shredded Jack cheese
Season chicken with garlic salt and pepper. Coat a large skillet with cooking spray. Place chicken, skin side down, in skillet and brown over medium-high heat for 7 minutes on each side, or until golden brown. Remove chicken from skillet.
Remove all but 2 tablespoons of drippings from skillet. Add rice and brown over medium heat for about 2 minutes stirring constantly. Add tomatoes and broth; blend well. Place chicken on top of rice. Bring to a boil.
Reduce heat, cover and simmer for 20 minutes, or until the rice is tender and chicken is no longer pink. Remove chicken from skillet and keep warm.
Drop beans by tablespoonfuls into the rice; sprinkle cheese onto rice and beans. Heat for 5 minutes, or until beans are hot and cheese has melted. Serve with chicken.